Tranches panées de Merlu blanc MSC vs Colin d'Alaska MSC façon Fish & Chips
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Tranches panées de Merlu blanc MSC
Colin d'Alaska MSC façon Fish & Chips
Nutrition per 100 g
| Nutrient | Tranches panées de Merlu bla... | Colin d'Alaska MSC façon Fis... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 170 kcal | 207 kcal |
| Fat | 6.7 g | 9.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 0.6 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tranches panées de Merlu blanc MSC has 18% fewer calories (170 kcal vs 207 kcal).
- Tranches panées de Merlu blanc MSC has 29% less fat (6.7 g vs 9.5 g).
- Tranches panées de Merlu blanc MSC has 40% more fiber (1 g vs 0.6 g).
- Tranches panées de Merlu blanc MSC has 15% more protein (13 g vs 11 g).
- Tranches panées de Merlu blanc MSC has the better Nutri-Score.
- Tranches panées de Merlu blanc MSC is less processed (lower NOVA group).
- Only Colin d'Alaska MSC façon Fish & Chips lists: Mustard.
Ingredients
Tranches panées de Merlu blanc MSC
Merlu blanc 64%, chapelure 12% (farine de blé 11%, sel, huile de colza, levure, épices), eau, farine de blé 5,4% huile de colza, amidon de blé, sel, poivre.
Colin d'Alaska MSC façon Fish & Chips
Filet de Colin 49%, farine de _blé_ (_blé_, carbonate de calcium, fer, niacine, thiamine), eau, huile de colza, amidon de _blé_, sel, farine de riz, farine de maïs, _moutarde_, arômes naturels (dont _moutarde_), dextrose, poudres à lever (diphosphates, bicarbonate de sodium), poudre d'ail, gluten de _blé_, paprika, extrait d'épices
FAQ
Which is healthier: Tranches panées de Merlu blanc MSC or Colin d'Alaska MSC façon Fish & Chips?
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tranches panées de Merlu blanc MSC has fewer calories: 170 kcal versus 207 kcal per 100 g.
Which has less sugar?
Colin d'Alaska MSC façon Fish & Chips has less sugar: 0.5 g versus 0.6 g per 100 g.