Tranches panées de Merlu blanc MSC vs Colin d'Alaska Extra croustillant MSC
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Tranches panées de Merlu blanc MSC
Colin d'Alaska Extra croustillant MSC
Nutrition per 100 g
| Nutrient | Tranches panées de Merlu bla... | Colin d'Alaska Extra crousti... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 170 kcal | 198 kcal |
| Fat | 6.7 g | 8.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 1 g | 0.6 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tranches panées de Merlu blanc MSC has 14% fewer calories (170 kcal vs 198 kcal).
- Tranches panées de Merlu blanc MSC has 21% less fat (6.7 g vs 8.5 g).
- Tranches panées de Merlu blanc MSC has 52% less salt (0.6 g vs 1.2 g).
- Tranches panées de Merlu blanc MSC has 40% more fiber (1 g vs 0.6 g).
- Tranches panées de Merlu blanc MSC has the better Nutri-Score.
- Tranches panées de Merlu blanc MSC is less processed (lower NOVA group).
Ingredients
Tranches panées de Merlu blanc MSC
Merlu blanc 64%, chapelure 12% (farine de blé 11%, sel, huile de colza, levure, épices), eau, farine de blé 5,4% huile de colza, amidon de blé, sel, poivre.
Colin d'Alaska Extra croustillant MSC
Colin d'Alaska 63%, farine de blé, huile de colza, eau, amidon de blé, sel, levure, sucre, dextrose, gluten de blé, poudres à lever (carbonate d'ammonium, carbonate de magnésium), paprika.
FAQ
Which is healthier: Tranches panées de Merlu blanc MSC or Colin d'Alaska Extra croustillant MSC?
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tranches panées de Merlu blanc MSC has fewer calories: 170 kcal versus 198 kcal per 100 g.
Which has less sugar?
Tranches panées de Merlu blanc MSC has less sugar: 0.6 g versus 0.6 g per 100 g.