20 portions panées de colin d'Alaska vs Tranches panées de Merlu blanc MSC
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
20 portions panées de colin d'Alaska
Tranches panées de Merlu blanc MSC
Nutrition per 100 g
| Nutrient | 20 portions panées de colin... | Tranches panées de Merlu bla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 168 kcal | 170 kcal |
| Fat | 6.4 g | 6.7 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.5 g | 1 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tranches panées de Merlu blanc MSC has 40% less sugar (0.6 g vs 1 g).
- Tranches panées de Merlu blanc MSC has 50% more fiber (1 g vs 0.5 g).
Ingredients
20 portions panées de colin d'Alaska
Filets de colin d'Alaska MSC (POISSONS) 72% qualité sans arête [Theragra chalcogramma sauvage pêché dans l'Océan Pacifique Nord-Est (FAO 67) ou Nord-Ouest (FAO 61), zone de pêche indiquée dans le cadre de datage], farine de BLÉ (GLUTEN), huile de colza, amidon de BLÉ (GLUTEN), eau, semoule de BLÉ tendre (GLUTEN), sel, paprika, curcuma. Peut contenir des traces de sésame.
Tranches panées de Merlu blanc MSC
Merlu blanc 64%, chapelure 12% (farine de blé 11%, sel, huile de colza, levure, épices), eau, farine de blé 5,4% huile de colza, amidon de blé, sel, poivre.
FAQ
Which is healthier: 20 portions panées de colin d'Alaska or Tranches panées de Merlu blanc MSC?
Overall, Tranches panées de Merlu blanc MSC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
20 portions panées de colin d'Alaska has fewer calories: 168 kcal versus 170 kcal per 100 g.
Which has less sugar?
Tranches panées de Merlu blanc MSC has less sugar: 0.6 g versus 1 g per 100 g.