4 portions de Colin d'Alaska vs 20 portions panées de colin d'Alaska
Overall, 20 portions panées de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
4 portions de Colin d'Alaska
20 portions panées de colin d'Alaska
Nutrition per 100 g
| Nutrient | 4 portions de Colin d'Alaska | 20 portions panées de colin... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 184 kcal | 168 kcal |
| Fat | 8 g | 6.4 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 20 portions panées de colin d'Alaska has 20% less fat (6.4 g vs 8 g).
- 20 portions panées de colin d'Alaska has 38% less saturated fat (0.5 g vs 0.8 g).
- 20 portions panées de colin d'Alaska has 38% less sugar (1 g vs 1.6 g).
- 4 portions de Colin d'Alaska has 62% more fiber (1.3 g vs 0.5 g).
- 20 portions panées de colin d'Alaska is less processed (lower NOVA group).
- Only 4 portions de Colin d'Alaska lists: Celery, Milk, Molluscs.
Ingredients
4 portions de Colin d'Alaska
FR Filets de colin d'Alaska MSC (POISSONS) 65%, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, GLUTEN de BLÉ, levure, sel. Peut contenir des traces de: ceuf, soja, lait, céleri, mollusques.
20 portions panées de colin d'Alaska
Filets de colin d'Alaska MSC (POISSONS) 72% qualité sans arête [Theragra chalcogramma sauvage pêché dans l'Océan Pacifique Nord-Est (FAO 67) ou Nord-Ouest (FAO 61), zone de pêche indiquée dans le cadre de datage], farine de BLÉ (GLUTEN), huile de colza, amidon de BLÉ (GLUTEN), eau, semoule de BLÉ tendre (GLUTEN), sel, paprika, curcuma. Peut contenir des traces de sésame.
FAQ
Which is healthier: 4 portions de Colin d'Alaska or 20 portions panées de colin d'Alaska?
Overall, 20 portions panées de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
20 portions panées de colin d'Alaska has fewer calories: 168 kcal versus 184 kcal per 100 g.
Which has less sugar?
20 portions panées de colin d'Alaska has less sugar: 1 g versus 1.6 g per 100 g.