4 portions de Colin d'Alaska vs Colin d'Alaska Extra croustillant MSC
Overall, 4 portions de Colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
4 portions de Colin d'Alaska
Colin d'Alaska Extra croustillant MSC
Nutrition per 100 g
| Nutrient | 4 portions de Colin d'Alaska | Colin d'Alaska Extra crousti... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 198 kcal |
| Fat | 8 g | 8.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.6 g | 0.6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 1.3 g | 0.6 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska Extra croustillant MSC has 63% less sugar (0.6 g vs 1.6 g).
- 4 portions de Colin d'Alaska has 48% less salt (0.6 g vs 1.2 g).
- 4 portions de Colin d'Alaska has 54% more fiber (1.3 g vs 0.6 g).
- 4 portions de Colin d'Alaska has the better Nutri-Score.
- Only 4 portions de Colin d'Alaska lists: Celery, Milk, Molluscs.
Ingredients
4 portions de Colin d'Alaska
FR Filets de colin d'Alaska MSC (POISSONS) 65%, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, GLUTEN de BLÉ, levure, sel. Peut contenir des traces de: ceuf, soja, lait, céleri, mollusques.
Colin d'Alaska Extra croustillant MSC
Colin d'Alaska 63%, farine de blé, huile de colza, eau, amidon de blé, sel, levure, sucre, dextrose, gluten de blé, poudres à lever (carbonate d'ammonium, carbonate de magnésium), paprika.
FAQ
Which is healthier: 4 portions de Colin d'Alaska or Colin d'Alaska Extra croustillant MSC?
Overall, 4 portions de Colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 portions de Colin d'Alaska has fewer calories: 184 kcal versus 198 kcal per 100 g.
Which has less sugar?
Colin d'Alaska Extra croustillant MSC has less sugar: 0.6 g versus 1.6 g per 100 g.