4 portions de Colin d'Alaska vs Omega 3 fish fingers
Overall, 4 portions de Colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 portions de Colin d'Alaska | Omega 3 fish fingers |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 184 kcal | 208 kcal |
| Fat | 8 g | 9.1 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.6 g | 0.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.3 g | 0.8 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 portions de Colin d'Alaska has 12% fewer calories (184 kcal vs 208 kcal).
- 4 portions de Colin d'Alaska has 12% less fat (8 g vs 9.1 g).
- Omega 3 fish fingers has 44% less sugar (0.9 g vs 1.6 g).
- 4 portions de Colin d'Alaska has 38% more fiber (1.3 g vs 0.8 g).
- 4 portions de Colin d'Alaska has the better Nutri-Score.
- Omega 3 fish fingers is less processed (lower NOVA group).
- Only 4 portions de Colin d'Alaska lists: Celery, Milk, Molluscs.
Ingredients
4 portions de Colin d'Alaska
FR Filets de colin d'Alaska MSC (POISSONS) 65%, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, GLUTEN de BLÉ, levure, sel. Peut contenir des traces de: ceuf, soja, lait, céleri, mollusques.
Omega 3 fish fingers
Alaska Pollock (FISH) (58%), Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).Rapeseed oil
FAQ
Which is healthier: 4 portions de Colin d'Alaska or Omega 3 fish fingers?
Overall, 4 portions de Colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 portions de Colin d'Alaska has fewer calories: 184 kcal versus 208 kcal per 100 g.
Which has less sugar?
Omega 3 fish fingers has less sugar: 0.9 g versus 1.6 g per 100 g.