20 portions panées de colin d'Alaska vs Omega 3 fish fingers
Overall, 20 portions panées de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 20 portions panées de colin... | Omega 3 fish fingers |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 168 kcal | 208 kcal |
| Fat | 6.4 g | 9.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 20 portions panées de colin d'Alaska has 19% fewer calories (168 kcal vs 208 kcal).
- 20 portions panées de colin d'Alaska has 30% less fat (6.4 g vs 9.1 g).
- Omega 3 fish fingers has 38% more fiber (0.8 g vs 0.5 g).
- 20 portions panées de colin d'Alaska has the better Nutri-Score.
Ingredients
20 portions panées de colin d'Alaska
Filets de colin d'Alaska MSC (POISSONS) 72% qualité sans arête [Theragra chalcogramma sauvage pêché dans l'Océan Pacifique Nord-Est (FAO 67) ou Nord-Ouest (FAO 61), zone de pêche indiquée dans le cadre de datage], farine de BLÉ (GLUTEN), huile de colza, amidon de BLÉ (GLUTEN), eau, semoule de BLÉ tendre (GLUTEN), sel, paprika, curcuma. Peut contenir des traces de sésame.
Omega 3 fish fingers
Alaska Pollock (FISH) (58%), Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).Rapeseed oil
FAQ
Which is healthier: 20 portions panées de colin d'Alaska or Omega 3 fish fingers?
Overall, 20 portions panées de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
20 portions panées de colin d'Alaska has fewer calories: 168 kcal versus 208 kcal per 100 g.
Which has less sugar?
Omega 3 fish fingers has less sugar: 0.9 g versus 1 g per 100 g.