4 portions de Colin d'Alaska vs 8 portions panées de Colin d'Alaska
Overall, 8 portions panées de Colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
4 portions de Colin d'Alaska
8 portions panées de Colin d'Alaska
Nutrition per 100 g
| Nutrient | 4 portions de Colin d'Alaska | 8 portions panées de Colin d... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 168 kcal |
| Fat | 8 g | 6.4 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.3 g | 0 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 5 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 8 portions panées de Colin d'Alaska has 20% less fat (6.4 g vs 8 g).
- 8 portions panées de Colin d'Alaska has 38% less saturated fat (0.5 g vs 0.8 g).
- 8 portions panées de Colin d'Alaska has 38% less sugar (1 g vs 1.6 g).
- 4 portions de Colin d'Alaska has 100% more fiber (1.3 g vs 0 g).
- Only 4 portions de Colin d'Alaska lists: Celery, Milk, Molluscs.
Ingredients
4 portions de Colin d'Alaska
FR Filets de colin d'Alaska MSC (POISSONS) 65%, farine de BLÉ (GLUTEN), huiles végétales (colza, tournesol) en proportion variable, eau, GLUTEN de BLÉ, levure, sel. Peut contenir des traces de: ceuf, soja, lait, céleri, mollusques.
8 portions panées de Colin d'Alaska
Filet de colin d'Alaska 72% (Theragra chalcogramma pêché dans l'océan Pacifique) qualité sans arête, farine de blé, huile de colza et de tournesol, eau, amidon transformé de blé, fécule de pomme de terre, gluten de blé, sel, poudres à lever (diphosphate disodique, carbonate acide de sodium), poivre.
FAQ
Which is healthier: 4 portions de Colin d'Alaska or 8 portions panées de Colin d'Alaska?
Overall, 8 portions panées de Colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 portions panées de Colin d'Alaska has fewer calories: 168 kcal versus 184 kcal per 100 g.
Which has less sugar?
8 portions panées de Colin d'Alaska has less sugar: 1 g versus 1.6 g per 100 g.