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Quick Cooking White Oats
Quick Cooking White Oats by Quaker provides 375 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 500 g pack. Contains: gluten, soybeans, Βρώμης.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 8 g | 3.2 g | 4% | 7.8 |
| Saturated fat | 1.5 g | 0.6 g | 3% | 1.7 −13% |
| Carbohydrates | 67.5 g | 27 g | 10% | 56.7 +19% |
| Total sugars | 1.3 g | 0.5 g | 5.5 −77% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 8.6 +5% |
| Protein | 11 g | 4.4 g | 9% | 11.8 −7% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% wholegrain rolled oats.
- Allergens
- GlutenSoybeansΒρώμης
- May contain traces
- GlutenSoybeansΑλάτι
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (40 g)
- Sold in
- Cyprus, European Union, France, Greece, Morocco, Qatar, United Kingdom, United States
- Barcode
- 5000108022824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cooking White Oats?
Quick Cooking White Oats contains 375 kcal per 100 g and about 150 kcal per serving (1 serving (40 g)).
How much sugar is in Quick Cooking White Oats?
Quick Cooking White Oats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Cooking White Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quick Cooking White Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quick Cooking White Oats contain?
According to the label data it contains: Gluten, Soybeans, Βρώμης. It may also contain traces of αλάτι. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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