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Bran flakes Whole Grain Wheat Cereal
Bran flakes Whole Grain Wheat Cereal by Signature Select provides 325 kcal per 100 g, with 17.5 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 390 −17% | |
| Total fat | 2.5 g | 1 g | 1% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 66.3 +21% |
| Total sugars | 17.5 g | 7 g | 18.2 | |
| Added sugars | 12.5 g | 5 g | 10% | 13 |
| Dietary fiber | 15 g | 6 g | 21% | 8 +87% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 1.9 g | 0.8 g | 0.7 +187% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup. contains 2% or less of each of the following: salt, vitamin c (ascorbic acid), barley malt extract, iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (40 g)
- Sold in
- United States
- Barcode
- 0021130280360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes Whole Grain Wheat Cereal?
Bran flakes Whole Grain Wheat Cereal contains 325 kcal per 100 g and about 130 kcal per serving (1 cup (40 g)).
How much sugar is in Bran flakes Whole Grain Wheat Cereal?
Bran flakes Whole Grain Wheat Cereal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes Whole Grain Wheat Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes Whole Grain Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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