Top 10 · Updated October 2026

Least Processed Cereal Grains

10 of the top 10 cereal grains products sit in NOVA group 1 — the least processed end of the scale. The cereal grains with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 138 cereal grains with complete data.

  1. 1 Céréales gourmandes

    Céréales gourmandes

    Tipiak · 400 g (2 x 200 g)
    a NOVA 1 374 kcal 3.2 g sugar 19.4 g protein 6.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sarrasin

    Sarrasin

    Happy Bio · 500 g
    a NOVA 1 340 kcal 1.5 g sugar 10.3 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Duo de céréales quinoa et boulgour 400g

    Duo de céréales quinoa et boulgour 400g

    U · 400 g
    a NOVA 1 347 kcal 6.3 g sugar 13 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Sesam ungeschält

    Sesam ungeschält

    DmBio · 500g
    a NOVA 1 600 kcal 0.5 g sugar 21 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Epinards hachés surgeles

    Epinards hachés surgeles

    BOI village leclerc
    a NOVA 1 372 kcal 2.3 g sugar 17.8 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mélange Boulgour - Quinoa

    Mélange Boulgour - Quinoa

    Happy Bio · 500 g
    a NOVA 1 353 kcal 3 g sugar 12 g protein 3.2 g fat

    Also: No additives

  7. 7 Chía

    Chía

    Hacendado · 150 g
    a NOVA 1 464 kcal 0.4 g sugar 22 g protein 34 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Mélange Orge-Pois Cassés

    Mélange Orge-Pois Cassés

    Happy Bio · 500 g
    a NOVA 1 333 kcal 3.1 g sugar 17 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Mix découverte sarrasin blé et lupin

    Mix découverte sarrasin blé et lupin

    Priméal · 400 g
    a NOVA 1 349 kcal 2.3 g sugar 13.3 g protein 2.2 g fat

    Also: Palm oil free · No additives

  10. 10 Natural mix

    Natural mix

    Plony natury · 400 g
    a NOVA 1 353 kcal 5.8 g sugar 15 g protein 4.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal grains on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal grains rankings

Healthiest Cereal Grains by Nutri-ScoreHighest-Protein Cereal GrainsLowest-Calorie Cereal GrainsBest Low-Sugar Cereal Grains All cereal grains