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Natural mix
Natural mix by Plony natury provides 353 kcal per 100 g, with 5.8 g of sugars and 15 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal grains category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 353 kcal | 343 | |
| Total fat | 4.9 g | 4.9 g | 6% | 6.8 −28% |
| Saturated fat | 1 g | 1 g | 5% | 1.2 −19% |
| Carbohydrates | 58 g | 58 g | 21% | 55.6 |
| Total sugars | 5.8 g | 5.8 g | 3.8 +53% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 8.2 g | 8.2 g | 29% | 8.6 |
| Protein | 15 g | 15 g | 30% | 11.4 +31% |
| Salt | 0.1 g | 0.1 g | 0.2 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kasza gryczana prażona 50%, kasza bulgur (z _pszenicy_ durum) 20%, soczewica czerwona 15%, suszone pomidory 10%, pestki dyni 5%. Produkt może zawierać ziarno sezamu i orzechy.
- Allergens
- Gluten
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 100g
- Labels & certifications
- Gwarancja jakości
- Sold in
- Poland, Switzerland
- Barcode
- 5906827017137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural mix?
Natural mix contains 353 kcal per 100 g and about 353 kcal per serving (100g).
How much sugar is in Natural mix?
Natural mix has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Natural mix contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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