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Naturalny mix
Naturalny mix by Plony natury provides 340 kcal per 100 g, with 2.7 g of sugars and 15 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mix of cereals and legumes category and comes in a 4x100g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 321 +6% | |
| Total fat | 2.9 g | 1.5 g | 2% | 4.6 −37% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 0.7 −19% |
| Carbohydrates | 57 g | 28.5 g | 10% | 52.5 +9% |
| Total sugars | 2.7 g | 1.4 g | 3.6 −24% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 11 g | 5.5 g | 20% | 8.7 +26% |
| Protein | 15 g | 7.5 g | 15% | 14.4 |
| Salt | 0.8 g | 0.4 g | 0.4 +104% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Mix of cereals and legumes products on Foodmetria.
Compared with other mix of cereals and legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza gryczana prażona (50%), kasza bulgur z pszenicy durum (20%), soczewica czerwona (15%), suszone pomidory (10%) i pestki dyni (5%). Produkt może zawierać zboża zawierające gluten (jęczmień, owies), nasiona sezamu.
- Allergens
- GlutenSesame seeds
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 4x100g
- Serving size
- 50g
- Sold in
- Poland
- Barcode
- 5902481275043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Naturalny mix?
Naturalny mix contains 340 kcal per 100 g and about 170 kcal per serving (50g).
How much sugar is in Naturalny mix?
Naturalny mix has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Naturalny mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Naturalny mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Naturalny mix contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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