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Blé et lentilles soja et Quinoa
Préparation précuite composée de céréales et légumineuses.
Blé et lentilles soja et Quinoa by Carrefour provides 360 kcal per 100 g, with 1.5 g of sugars and 19 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mix of cereals and legumes category and comes in a 200g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 360 kcal | 321 +12% | |
| Total fat | 5.5 g | 5.5 g | 7% | 4.6 +19% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 0.7 +21% |
| Carbohydrates | 54 g | 54 g | 20% | 52.5 |
| Total sugars | 1.5 g | 1.5 g | 3.6 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.5 g | 9.5 g | 34% | 8.7 +9% |
| Protein | 19 g | 19 g | 38% | 14.4 +32% |
| Salt | 0 g | 0 g | 0.4 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Mix of cereals and legumes products on Foodmetria.
Compared with other mix of cereals and legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ dur précuit concassé 63%, lentilles corail décortiquées 15%, _soja_ précuit concassé 10%, quinoa rouge 8%, _soja_ précuit en flocons 4%. Peut contenir des traces de graines de sésame et de moutarde.
- Allergens
- GlutenSoybeans
- May contain traces
- MustardSesame seeds
Product details
- Quantity
- 200g
- Serving size
- 100g
- Labels & certifications
- Distributor labelsCarrefour QualityGreen DotMade in Italy
- Sold in
- France, Germany, Italy, Morocco, Spain
- Barcode
- 3560070944873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blé et lentilles soja et Quinoa?
Blé et lentilles soja et Quinoa contains 360 kcal per 100 g and about 360 kcal per serving (100g).
How much sugar is in Blé et lentilles soja et Quinoa?
Blé et lentilles soja et Quinoa has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blé et lentilles soja et Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blé et lentilles soja et Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blé et lentilles soja et Quinoa contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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