Top 10 · Updated October 2026

Lowest-Calorie Mix Of Cereals And Legumes

The 10 lightest mix of cereals and legumes products on this list range from 50 to 176 kcal per 100 g. The mix of cereals and legumes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 73 mix of cereals and legumes with complete data.

  1. 1 Mes premiers légumes

    Mes premiers légumes

    Hipp · 125gr
    NOVA 1 50 kcal 0.7 g sugar 1.7 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Légumes en sauce a l’orientale

    Légumes en sauce a l’orientale

    Findus · 400 g
    b NOVA 3 87 kcal 3.6 g sugar 2.1 g protein 4.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mon chili

    Mon chili

    Lesieur
    b NOVA 3 91 kcal 2.8 g sugar 3.5 g protein 2 g fat

    Also: Palm oil free · No additives

  4. 4 Meli mélo gourmant

    Meli mélo gourmant

    Tipiak · 2 X 165g
    b NOVA 4 126 kcal 1.7 g sugar 5.1 g protein 1.2 g fat

    Also: Palm oil free · No additives

  5. 5 Mélange de légumes secs et fèves de soja

    Mélange de légumes secs et fèves de soja

    U · 125 g
    a NOVA 3 132 kcal 0.8 g sugar 11 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Orge & pruneaux a la marocaine

    Orge & pruneaux a la marocaine

    Céréal Bio · 220 g
    b NOVA 3 137 kcal 4.7 g sugar 5.6 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Boulghour de blé à la Tunisienne au Raz-El-Hanout

    Boulghour de blé à la Tunisienne au Raz-El-Hanout

    Céréal Bio · 220 g
    a NOVA 3 159 kcal 4.7 g sugar 6.3 g protein 4.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cuisiné riz & soja à l'espagnole

    Cuisiné riz & soja à l'espagnole

    Céréal Bio · 220 g
    b NOVA 3 159 kcal 1.4 g sugar 5.5 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Red Beans & Rice

    Red Beans & Rice

    Zatarain's · 226 g
    c NOVA 4 170 kcal 1 g sugar 7 g protein 1 g fat

    Also: Palm oil free

  10. 10 Aromatic Persian-style quinoa & lentilles

    Aromatic Persian-style quinoa & lentilles

    Merchant Gourmet · 250 g
    b NOVA 4 176 kcal 4.6 g sugar 6.7 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mix of cereals and legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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