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Red Beans & Rice
Long grain rice mix with beans, vegetables & spices
Red Beans & Rice by Zatarain's provides 170 kcal per 100 g, with 1 g of sugars and 7 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mix of cereals and legumes category and comes in a 226 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup mix (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 85 kcal | 321 −47% | |
| Total fat | 1 g | 0.5 g | 1% | 4.6 −78% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 34 g | 17 g | 6% | 52.5 −35% |
| Total sugars | 1 g | 0.5 g | 3.6 −72% | |
| Dietary fiber | 4 g | 2 g | 7% | 8.7 −54% |
| Protein | 7 g | 3.5 g | 7% | 14.4 −51% |
| Salt | 1.6 g | 0.8 g | 0.4 +306% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Mix of cereals and legumes products on Foodmetria. Values are for the prepared product.
Compared with other mix of cereals and legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 226 g
- Serving size
- 0.25 cup mix (50 g)
- Labels & certifications
- No artificial flavorssource of fibreHigh fibresNo artificial colors
- Sold in
- United States
- Barcode
- 0071429098497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Beans & Rice?
Red Beans & Rice contains 170 kcal per 100 g and about 85 kcal per serving (0.25 cup mix (50 g)).
How much sugar is in Red Beans & Rice?
Red Beans & Rice has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Beans & Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red Beans & Rice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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