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Black Beans & Rice
Black Beans & Rice by Zatarain's provides 320 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 21% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 160 kcal | 263 +22% | |
| Total fat | 2 g | 1 g | 1% | 3.3 −40% |
| Carbohydrates | 62 g | 31 g | 11% | 46.5 +33% |
| Total sugars | 2 g | 1 g | 2.5 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 3.1 +218% |
| Protein | 12 g | 6 g | 12% | 7.5 +61% |
| Salt | 3 g | 1.5 g | 1.7 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), black beans, yeast extract, salt, onion, malted barley flour, red and green bell pepper, spices (including red pepper), garlic, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato, citric acid, extractives of paprika, tamari soy sauce (soybean, salt) & natural flavor.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (50 g)
- Sold in
- United States
- Barcode
- 0071429099432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Beans & Rice?
Black Beans & Rice contains 320 kcal per 100 g and about 160 kcal per serving (1 serving (50 g)).
How much sugar is in Black Beans & Rice?
Black Beans & Rice has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Beans & Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Black Beans & Rice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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