Top 10 · Updated October 2026

Lowest-Calorie Rice Dishes

The 10 lightest rice dishes products on this list range from 7 to 66 kcal per 100 g. The rice dishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 635 rice dishes with complete data.

  1. 1 Pasta shirataki de Konjac

    Pasta shirataki de Konjac

    The konjac shop · 270 g
    a 7 kcal 0.5 g sugar 2 g protein 1 g fat

    Also: Vegan · Vegetarian

  2. 2 GROENE CURRY met kip en rijst

    GROENE CURRY met kip en rijst

    Chef Select · 500 gram
    a NOVA 4 35 kcal 0.4 g sugar 1.2 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Riso integrale con pomodoro

    Riso integrale con pomodoro

    Bontà di Stagione · 350 g
    c NOVA 3 46 kcal 3.3 g sugar 0.6 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Gefüllte Zucchini mit Reis

    Gefüllte Zucchini mit Reis

    SUNTAT · 350g
    b 49 kcal 1.7 g sugar 1.6 g protein 1.4 g fat
  5. 5 Falafels au riz sauce curry

    Falafels au riz sauce curry

    Paul & Louise · 300g
    b NOVA 3 50 kcal 0.3 g sugar 1.2 g protein 1.4 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Hühner Reis-Topf

    Hühner Reis-Topf

    Erasco · 800g
    c NOVA 4 57 kcal 0.4 g sugar 2.1 g protein 2 g fat

    Also: No additives

  7. 7 Thailand Mix With Rice Frozen

    Thailand Mix With Rice Frozen

    Bonduelle · 400 g
    a NOVA 3 60 kcal 1.9 g sugar 1.6 g protein 0.3 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Dose Reistopf mit Fleischklößchen

    Dose Reistopf mit Fleischklößchen

    Erasco · 800g
    c NOVA 4 60 kcal 0.5 g sugar 2 g protein 2.7 g fat

    Also: Palm oil free

  9. 9 Légumes duo de riz curry jaune et scampis

    Légumes duo de riz curry jaune et scampis

    Carrefour · 450 g
    b 63 kcal 2.2 g sugar 2.6 g protein 2.7 g fat
  10. 10 Plat à base de riz légumes à la grecque

    Plat à base de riz légumes à la grecque

    c 66 kcal 3.4 g sugar 1.5 g protein 1.4 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published rice dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice dishes rankings

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