Top 10 · Updated October 2026

Highest-Protein Rice Dishes

Rice dishes: typically 7.1 g of protein per 100 g (median of 1,094 products). The rice dishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 636 rice dishes with complete data.

1

Right Rice

c NOVA 4 360 kcal 2 g sugar 20 g protein 4 g fat
2

Lemon Pepper

d NOVA 4 360 kcal 2 g sugar 20 g protein 4 g fat

Also: Palm oil free
3

Quinoa Blend With Brown Rice

Goya · 45 g

c NOVA 3 817 kcal 4.9 g sugar 19.8 g protein 7.4 g fat

Also: No additives
4

Authentic Style Rice Pilaf

Goya · 45 g

c NOVA 1 773 kcal 9.9 g sugar 19.8 g protein 2.5 g fat

Also: No additives
5

Rice medly

c NOVA 4 320 kcal 4 g sugar 18 g protein 4 g fat

Also: Palm oil free
6

Chana Masala Bowl

d NOVA 4 408 kcal 4.2 g sugar 16.9 g protein 12.7 g fat

Also: Palm oil free · No additives
7

Medley Harvest Pilaf

c NOVA 4 380 kcal 6 g sugar 16 g protein 5 g fat

Also: Palm oil free · No additives
8

Colin d'Alaska riz basmati

Casino

d 311 kcal 3 g sugar 16 g protein 11 g fat
9

Fuel post workout rice

Foodspring

d 324 kcal 8.6 g sugar 16 g protein 2 g fat

Also: Vegan · Vegetarian · No additives
10

Rice Pilaf

Earthly Grains · 56 g

a NOVA 3 625 kcal 0 g sugar 15.9 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published rice dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice dishes rankings

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