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Chana Masala Bowl
Chana Masala Bowl provides 408 kcal per 100 g, with 4.2 g of sugars and 16.9 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 290 kcal | 263 +55% | |
| Total fat | 12.7 g | 9 g | 12% | 3.3 +280% |
| Saturated fat | 4.9 g | 3.5 g | 18% | 0.8 +491% |
| Carbohydrates | 57.8 g | 41 g | 15% | 46.5 +24% |
| Total sugars | 4.2 g | 3 g | 2.5 +68% | |
| Dietary fiber | 7 g | 5 g | 18% | 3.1 +122% |
| Protein | 16.9 g | 12 g | 24% | 7.5 +126% |
| Salt | 2 g | 1.4 g | 1.7 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White rice, chickpeas, hulled hemp seed, coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), quinoa, tomato powder (tomato, 1% silicon dioxide), sea salt, tomato flakes, paprika, dried onion, rice hulls, dried garlic, turmeric, cumin, cilantro, cayenne pepper, coriander, crushed red chili pepper, black pepper, clove, nutmeg, dried ginger, bay leaf, cinnamon.
Product details
- Serving size
- 1 bowl (71 g)
- Sold in
- United States
- Barcode
- 0048143019701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chana Masala Bowl?
Chana Masala Bowl contains 408 kcal per 100 g and about 290 kcal per serving (1 bowl (71 g)).
How much sugar is in Chana Masala Bowl?
Chana Masala Bowl has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana Masala Bowl healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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