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Lunch Bowl
Lunch Bowl by Ben's Original provides 152 kcal per 100 g, with 0.2 g of sugars and 5 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category and comes in a 220g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 334 kcal | 263 −42% | |
| Total fat | 1.9 g | 4.1 g | 5% | 3.3 −44% |
| Saturated fat | 1.2 g | 2.6 g | 13% | 0.8 +41% |
| Carbohydrates | 28.6 g | 63 g | 23% | 46.5 −38% |
| Total sugars | 0.2 g | 0.5 g | 2.5 −91% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1 g | 2.2 g | 8% | 3.1 −68% |
| Protein | 5 g | 11 g | 22% | 7.5 −33% |
| Salt | 0.4 g | 1 g | 1.7 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (28%), steamed jasmine rice (14%), steamed wheat berries (12%), steamed bulgur wheat (12%), edamame beans (9.4%), red pepper (7.7%), coconut milk (5.9%), carrot (4.5%), steamed wild rice (2.3%), salt, lemongrass, chilli (0.4%), kaffir lime leaf, chilli flakes (0.2%), ginger, soya sauce.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 220g
- Serving size
- 1 serving (220 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 4002359019654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lunch Bowl?
Lunch Bowl contains 152 kcal per 100 g and about 334 kcal per serving (1 serving (220 g)).
How much sugar is in Lunch Bowl?
Lunch Bowl has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lunch Bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lunch Bowl contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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