View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Riz à la Méditerranéenne
Riz à la Méditerranéenne by Ben's Original provides 164 kcal per 100 g, with 2.1 g of sugars and 3.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared rices category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 180 kcal | 173 −5% | |
| Total fat | 3.3 g | 3.6 g | 5% | 3.4 |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.8 −51% |
| Carbohydrates | 29 g | 31.9 g | 12% | 30.3 |
| Total sugars | 2.1 g | 2.3 g | 1.9 +9% | |
| Added sugars | 0.5 g | 0.6 g | 1% | 0.3 +84% |
| Dietary fiber | 1.3 g | 1.4 g | 5% | 1.8 −29% |
| Protein | 3.7 g | 4.1 g | 8% | 4.5 −18% |
| Salt | 0.5 g | 0.6 g | 0.7 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz long grain étuvé à la vapeur (86%), double concentré de purée de tomates (5,9%), huile de tournesol, poudre de tomates (2,5%), basilic, arôme naturel, sel, sucre, extrait de levure, oignons en poudre, herbes, acidifiant (acide citrique), ail en poudre, épice.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 1 serving (110 g)
- Labels & certifications
- Made in FranceNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3487400006929
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Riz à la Méditerranéenne?
Riz à la Méditerranéenne contains 164 kcal per 100 g and about 180 kcal per serving (1 serving (110 g)).
How much sugar is in Riz à la Méditerranéenne?
Riz à la Méditerranéenne has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz à la Méditerranéenne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 More prepared rices
View all →
b NOVA 4 
c NOVA 4 
c NOVA 3 
b NOVA 4 
a NOVA 3 
b NOVA 3 More from Ben's Original
View all →
c NOVA 4 
b
c NOVA 4 
c NOVA 3 
b NOVA 4 
c NOVA 1