Riz Tikka Massala vs Riz à la Méditerranéenne
Overall, Riz Tikka Massala has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz Tikka Massala | Riz à la Méditerranéenne |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 164 kcal |
| Fat | 4.8 g | 3.3 g |
| Saturated fat | 1.4 g | 0.4 g |
| Sugars | 2 g | 2.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 5.4 g | 1.3 g |
| Protein | 7.4 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz à la Méditerranéenne has 31% less fat (3.3 g vs 4.8 g).
- Riz à la Méditerranéenne has 71% less saturated fat (0.4 g vs 1.4 g).
- Riz Tikka Massala has 76% more fiber (5.4 g vs 1.3 g).
- Riz Tikka Massala has 50% more protein (7.4 g vs 3.7 g).
- Riz Tikka Massala has the better Nutri-Score.
- Riz Tikka Massala is less processed (lower NOVA group).
- Only Riz Tikka Massala lists: Soybeans.
Ingredients
Riz Tikka Massala
Eau, riz basmati complet précuit* 29,3%, protéines de _soja_ texturées* 11,9%, tomates* 3,6%, concentré de tomate* 3,4%, lait de coco*, huile de colza*, raisins séchés* 2%, épices*, oignons*, jus de citron*, sel de mer, coriandre*.
Riz à la Méditerranéenne
Riz long grain étuvé à la vapeur (86%), double concentré de purée de tomates (5,9%), huile de tournesol, poudre de tomates (2,5%), basilic, arôme naturel, sel, sucre, extrait de levure, oignons en poudre, herbes, acidifiant (acide citrique), ail en poudre, épice.
FAQ
Which is healthier: Riz Tikka Massala or Riz à la Méditerranéenne?
Overall, Riz Tikka Massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Tikka Massala has fewer calories: 152 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riz Tikka Massala has less sugar: 2 g versus 2.1 g per 100 g.