Riz à la méditerranéenne au micro-ondes vs Riz Tikka Massala
Overall, Riz Tikka Massala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Riz à la méditerranéenne au micro-ondes
Riz Tikka Massala
Nutrition per 100 g
| Nutrient | Riz à la méditerranéenne au... | Riz Tikka Massala |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 152 kcal |
| Fat | 2.9 g | 4.8 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 2.4 g | 2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.6 g | 5.4 g |
| Protein | 4.2 g | 7.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Tikka Massala has 14% fewer calories (152 kcal vs 177 kcal).
- Riz à la méditerranéenne au micro-ondes has 40% less fat (2.9 g vs 4.8 g).
- Riz à la méditerranéenne au micro-ondes has 79% less saturated fat (0.3 g vs 1.4 g).
- Riz Tikka Massala has 17% less sugar (2 g vs 2.4 g).
- Riz Tikka Massala has 52% more fiber (5.4 g vs 2.6 g).
- Riz Tikka Massala has 43% more protein (7.4 g vs 4.2 g).
- Riz Tikka Massala has the better Nutri-Score.
- Riz Tikka Massala is less processed (lower NOVA group).
- Only Riz Tikka Massala lists: Soybeans.
Ingredients
Riz à la méditerranéenne au micro-ondes
Riz long grain cuit 82%, tomate 12%, huile de tournesol, bouillon (sel, extraits de levures, dextrose, amidon de pomme de terre, extrait d'oignon, carotte, extraits d'épices et d'aromates, colorant naturel : extrait de curcuma), sucre, sel, colorant naturel : extrait de paprika; aromates (origan, romarin, basilic, thym), ail.
Riz Tikka Massala
Eau, riz basmati complet précuit* 29,3%, protéines de _soja_ texturées* 11,9%, tomates* 3,6%, concentré de tomate* 3,4%, lait de coco*, huile de colza*, raisins séchés* 2%, épices*, oignons*, jus de citron*, sel de mer, coriandre*.
FAQ
Which is healthier: Riz à la méditerranéenne au micro-ondes or Riz Tikka Massala?
Overall, Riz Tikka Massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Tikka Massala has fewer calories: 152 kcal versus 177 kcal per 100 g.
Which has less sugar?
Riz Tikka Massala has less sugar: 2 g versus 2.4 g per 100 g.