Riz à la méditerranéenne au micro-ondes vs Trio de riz
Overall, Trio de riz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Riz à la méditerranéenne au micro-ondes
Trio de riz
Nutrition per 100 g
| Nutrient | Riz à la méditerranéenne au... | Trio de riz |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 174 kcal |
| Fat | 2.9 g | 1.6 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.4 g | 0 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.6 g | 2.4 g |
| Protein | 4.2 g | 3.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trio de riz has 45% less fat (1.6 g vs 2.9 g).
- Riz à la méditerranéenne au micro-ondes has 50% less saturated fat (0.3 g vs 0.6 g).
- Trio de riz has no sugar, while Riz à la méditerranéenne au micro-ondes has 2.4 g.
- Riz à la méditerranéenne au micro-ondes has 14% more protein (4.2 g vs 3.6 g).
- Trio de riz is less processed (lower NOVA group).
Ingredients
Riz à la méditerranéenne au micro-ondes
Riz long grain cuit 82%, tomate 12%, huile de tournesol, bouillon (sel, extraits de levures, dextrose, amidon de pomme de terre, extrait d'oignon, carotte, extraits d'épices et d'aromates, colorant naturel : extrait de curcuma), sucre, sel, colorant naturel : extrait de paprika; aromates (origan, romarin, basilic, thym), ail.
Trio de riz
Eau, riz* long blanc étuvé 32,7%, riz* rouge complet précuit 14,5%, riz* noir étuvé précuit 7,3%, huile d'olive* extra vierge, sel de mer. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Riz à la méditerranéenne au micro-ondes or Trio de riz?
Overall, Trio de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trio de riz has fewer calories: 174 kcal versus 177 kcal per 100 g.
Which has less sugar?
Trio de riz has less sugar: 0 g versus 2.4 g per 100 g.