Trio de riz vs Arroz integral con quinoa
Overall, Arroz integral con quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Trio de riz | Arroz integral con quinoa |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 206 kcal |
| Fat | 1.6 g | 5.4 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 2.4 g | 2.9 g |
| Protein | 3.6 g | 4.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trio de riz has 16% fewer calories (174 kcal vs 206 kcal).
- Trio de riz has 70% less fat (1.6 g vs 5.4 g).
- Trio de riz has no sugar, while Arroz integral con quinoa has 0.5 g.
- Arroz integral con quinoa has 74% less salt (0.2 g vs 0.7 g).
- Arroz integral con quinoa has 17% more fiber (2.9 g vs 2.4 g).
- Arroz integral con quinoa has 27% more protein (4.9 g vs 3.6 g).
- Arroz integral con quinoa has the better Nutri-Score.
- Trio de riz is less processed (lower NOVA group).
- Only Arroz integral con quinoa lists: Gluten, Avena.
Ingredients
Trio de riz
Eau, riz* long blanc étuvé 32,7%, riz* rouge complet précuit 14,5%, riz* noir étuvé précuit 7,3%, huile d'olive* extra vierge, sel de mer. *Ingrédients issus de l'agriculture biologique.
Arroz integral con quinoa
Cereales troceados cocidos (50%) (cereales troceados (trigo 10%, centeno 7%, avena 4%, cebada 4%), agua), arroz integral cocido 37% (arroz integral, agua), quinoa cocida 8% (quinoa, agua), aceite de girasol, sal, lecitina de girasol.
FAQ
Which is healthier: Trio de riz or Arroz integral con quinoa?
Overall, Arroz integral con quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trio de riz has fewer calories: 174 kcal versus 206 kcal per 100 g.
Which has less sugar?
Trio de riz has less sugar: 0 g versus 0.5 g per 100 g.