Riz façon créole vs Arroz integral con quinoa
Overall, Riz façon créole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz façon créole | Arroz integral con quinoa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 157 kcal | 206 kcal |
| Fat | 2.9 g | 5.4 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 1.6 g | 2.9 g |
| Protein | 3.4 g | 4.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz façon créole has 24% fewer calories (157 kcal vs 206 kcal).
- Riz façon créole has 46% less fat (2.9 g vs 5.4 g).
- Riz façon créole has 71% less saturated fat (0.2 g vs 0.7 g).
- Arroz integral con quinoa has 64% less sugar (0.5 g vs 1.4 g).
- Arroz integral con quinoa has 45% more fiber (2.9 g vs 1.6 g).
- Arroz integral con quinoa has 31% more protein (4.9 g vs 3.4 g).
- Riz façon créole is less processed (lower NOVA group).
- Only Arroz integral con quinoa lists: Gluten, Avena.
Ingredients
Riz façon créole
Riz long grain étuvé à la vapeur (80%), double concentré de purée de tomates, poivron rouge (4.3%), haricots Adzuki (3.7%), poivron vert (2.3%), huile de tournesol, sel, coriandre, oignons en poudre, ail en poudre, sucre, épices, herbes.
Arroz integral con quinoa
Cereales troceados cocidos (50%) (cereales troceados (trigo 10%, centeno 7%, avena 4%, cebada 4%), agua), arroz integral cocido 37% (arroz integral, agua), quinoa cocida 8% (quinoa, agua), aceite de girasol, sal, lecitina de girasol.
FAQ
Which is healthier: Riz façon créole or Arroz integral con quinoa?
Overall, Riz façon créole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz façon créole has fewer calories: 157 kcal versus 206 kcal per 100 g.
Which has less sugar?
Arroz integral con quinoa has less sugar: 0.5 g versus 1.4 g per 100 g.