Riz aromatisé au citron et romarin vs Arroz integral con quinoa
Overall, Arroz integral con quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Riz aromatisé au citron et romarin
Arroz integral con quinoa
Nutrition per 100 g
| Nutrient | Riz aromatisé au citron et r... | Arroz integral con quinoa |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 206 kcal |
| Fat | 2.3 g | 5.4 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 1 g | 2.9 g |
| Protein | 3.2 g | 4.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz aromatisé au citron et romarin has 22% fewer calories (160 kcal vs 206 kcal).
- Riz aromatisé au citron et romarin has 57% less fat (2.3 g vs 5.4 g).
- Riz aromatisé au citron et romarin has 71% less saturated fat (0.2 g vs 0.7 g).
- Arroz integral con quinoa has 67% less salt (0.2 g vs 0.5 g).
- Arroz integral con quinoa has 66% more fiber (2.9 g vs 1 g).
- Arroz integral con quinoa has 35% more protein (4.9 g vs 3.2 g).
- Arroz integral con quinoa has the better Nutri-Score.
- Only Arroz integral con quinoa lists: Gluten, Avena.
Ingredients
Riz aromatisé au citron et romarin
Riz long grain étuvé à la vapeur (96%), huile de tournesol, sel, arôme naturel, oignons en poudre, romarin, acidifiant (acide citrique), extrait de levure, arôme naturel de citron avec autres arômes naturels, épice.
Arroz integral con quinoa
Cereales troceados cocidos (50%) (cereales troceados (trigo 10%, centeno 7%, avena 4%, cebada 4%), agua), arroz integral cocido 37% (arroz integral, agua), quinoa cocida 8% (quinoa, agua), aceite de girasol, sal, lecitina de girasol.
FAQ
Which is healthier: Riz aromatisé au citron et romarin or Arroz integral con quinoa?
Overall, Arroz integral con quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz aromatisé au citron et romarin has fewer calories: 160 kcal versus 206 kcal per 100 g.
Which has less sugar?
Riz aromatisé au citron et romarin has less sugar: 0.5 g versus 0.5 g per 100 g.