Riz à la méditerranéenne au micro-ondes vs Arroz integral con quinoa
Overall, Arroz integral con quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Riz à la méditerranéenne au micro-ondes
Arroz integral con quinoa
Nutrition per 100 g
| Nutrient | Riz à la méditerranéenne au... | Arroz integral con quinoa |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 206 kcal |
| Fat | 2.9 g | 5.4 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 2.6 g | 2.9 g |
| Protein | 4.2 g | 4.9 g |
| Additives | 2 | 2 |
| Allergens | None listed | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz à la méditerranéenne au micro-ondes has 14% fewer calories (177 kcal vs 206 kcal).
- Riz à la méditerranéenne au micro-ondes has 46% less fat (2.9 g vs 5.4 g).
- Riz à la méditerranéenne au micro-ondes has 57% less saturated fat (0.3 g vs 0.7 g).
- Arroz integral con quinoa has 79% less sugar (0.5 g vs 2.4 g).
- Arroz integral con quinoa has 72% less salt (0.2 g vs 0.6 g).
- Arroz integral con quinoa has 14% more protein (4.9 g vs 4.2 g).
- Arroz integral con quinoa has the better Nutri-Score.
- Only Arroz integral con quinoa lists: Gluten, Avena.
Ingredients
Riz à la méditerranéenne au micro-ondes
Riz long grain cuit 82%, tomate 12%, huile de tournesol, bouillon (sel, extraits de levures, dextrose, amidon de pomme de terre, extrait d'oignon, carotte, extraits d'épices et d'aromates, colorant naturel : extrait de curcuma), sucre, sel, colorant naturel : extrait de paprika; aromates (origan, romarin, basilic, thym), ail.
Arroz integral con quinoa
Cereales troceados cocidos (50%) (cereales troceados (trigo 10%, centeno 7%, avena 4%, cebada 4%), agua), arroz integral cocido 37% (arroz integral, agua), quinoa cocida 8% (quinoa, agua), aceite de girasol, sal, lecitina de girasol.
FAQ
Which is healthier: Riz à la méditerranéenne au micro-ondes or Arroz integral con quinoa?
Overall, Arroz integral con quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz à la méditerranéenne au micro-ondes has fewer calories: 177 kcal versus 206 kcal per 100 g.
Which has less sugar?
Arroz integral con quinoa has less sugar: 0.5 g versus 2.4 g per 100 g.