Riz à la méditerranéenne au micro-ondes vs Riz façon créole
Overall, Riz façon créole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Riz à la méditerranéenne au micro-ondes
Riz façon créole
Nutrition per 100 g
| Nutrient | Riz à la méditerranéenne au... | Riz façon créole |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 157 kcal |
| Fat | 2.9 g | 2.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.6 g | 1.6 g |
| Protein | 4.2 g | 3.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz façon créole has 11% fewer calories (157 kcal vs 177 kcal).
- Riz façon créole has 42% less sugar (1.4 g vs 2.4 g).
- Riz à la méditerranéenne au micro-ondes has 38% more fiber (2.6 g vs 1.6 g).
- Riz à la méditerranéenne au micro-ondes has 19% more protein (4.2 g vs 3.4 g).
- Riz façon créole has the better Nutri-Score.
- Riz façon créole is less processed (lower NOVA group).
Ingredients
Riz à la méditerranéenne au micro-ondes
Riz long grain cuit 82%, tomate 12%, huile de tournesol, bouillon (sel, extraits de levures, dextrose, amidon de pomme de terre, extrait d'oignon, carotte, extraits d'épices et d'aromates, colorant naturel : extrait de curcuma), sucre, sel, colorant naturel : extrait de paprika; aromates (origan, romarin, basilic, thym), ail.
Riz façon créole
Riz long grain étuvé à la vapeur (80%), double concentré de purée de tomates, poivron rouge (4.3%), haricots Adzuki (3.7%), poivron vert (2.3%), huile de tournesol, sel, coriandre, oignons en poudre, ail en poudre, sucre, épices, herbes.
FAQ
Which is healthier: Riz à la méditerranéenne au micro-ondes or Riz façon créole?
Overall, Riz façon créole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz façon créole has fewer calories: 157 kcal versus 177 kcal per 100 g.
Which has less sugar?
Riz façon créole has less sugar: 1.4 g versus 2.4 g per 100 g.