Riz Tikka Massala vs Arroz integral con quinoa
Overall, Riz Tikka Massala has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz Tikka Massala | Arroz integral con quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 206 kcal |
| Fat | 4.8 g | 5.4 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 5.4 g | 2.9 g |
| Protein | 7.4 g | 4.9 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Tikka Massala has 26% fewer calories (152 kcal vs 206 kcal).
- Riz Tikka Massala has 11% less fat (4.8 g vs 5.4 g).
- Arroz integral con quinoa has 50% less saturated fat (0.7 g vs 1.4 g).
- Arroz integral con quinoa has 75% less sugar (0.5 g vs 2 g).
- Arroz integral con quinoa has 75% less salt (0.2 g vs 0.7 g).
- Riz Tikka Massala has 46% more fiber (5.4 g vs 2.9 g).
- Riz Tikka Massala has 34% more protein (7.4 g vs 4.9 g).
- Riz Tikka Massala has the better Nutri-Score.
- Riz Tikka Massala is less processed (lower NOVA group).
- Only Riz Tikka Massala lists: Soybeans.
- Only Arroz integral con quinoa lists: Gluten, Avena.
Ingredients
Riz Tikka Massala
Eau, riz basmati complet précuit* 29,3%, protéines de _soja_ texturées* 11,9%, tomates* 3,6%, concentré de tomate* 3,4%, lait de coco*, huile de colza*, raisins séchés* 2%, épices*, oignons*, jus de citron*, sel de mer, coriandre*.
Arroz integral con quinoa
Cereales troceados cocidos (50%) (cereales troceados (trigo 10%, centeno 7%, avena 4%, cebada 4%), agua), arroz integral cocido 37% (arroz integral, agua), quinoa cocida 8% (quinoa, agua), aceite de girasol, sal, lecitina de girasol.
FAQ
Which is healthier: Riz Tikka Massala or Arroz integral con quinoa?
Overall, Riz Tikka Massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Tikka Massala has fewer calories: 152 kcal versus 206 kcal per 100 g.
Which has less sugar?
Arroz integral con quinoa has less sugar: 0.5 g versus 2 g per 100 g.