View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Long Grain Rice
Long Grain Rice by Uncle Ben's provides 134 kcal per 100 g, with 0.5 g of sugars and 2.7 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 168 kcal | 173 −23% | |
| Total fat | 0.9 g | 1.1 g | 1% | 3.4 −73% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.8 −88% |
| Carbohydrates | 28 g | 35 g | 13% | 30.3 −8% |
| Total sugars | 0.5 g | 0.6 g | 1.9 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.7 g | 0.9 g | 3% | 1.8 −62% |
| Protein | 2.7 g | 3.4 g | 7% | 4.5 −40% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Prepared rices products on Foodmetria.
Compared with other prepared rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
steamed parboiled long grain rice (99%), sunflower oil.
Product details
- Quantity
- 250g
- Serving size
- 125g
- Labels & certifications
- No artificial flavorsNo coloringsGreen Dot
- Sold in
- Belgium, France, Germany, New Zealand, Switzerland, United Kingdom
- Barcode
- 5010034514003
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Long Grain Rice?
Long Grain Rice contains 134 kcal per 100 g and about 168 kcal per serving (125g).
How much sugar is in Long Grain Rice?
Long Grain Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long Grain Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Long Grain Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More prepared rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 3 
b NOVA 4 
a NOVA 3 More from Uncle Ben's
View all →
c NOVA 4 
NOVA 4 
c NOVA 4 
c 
b NOVA 3 
c NOVA 4