Wholegrain golden vegetable rice by Uncle Ben's

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Wholegrain golden vegetable rice

by Uncle Ben's 220g in Vegetables from Spain Barcode 5010034014220
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Wholegrain golden vegetable rice by Uncle Ben's provides 150 kcal per 100 g, with 0.7 g of sugars and 3.6 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables from Spain category and comes in a 220g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.4 g · Low
Sugars
0.7 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 150 kcal 165 kcal 196 −23%
Total fat 2.8 g 3.1 g 4% 2.3 +21%
Saturated fat 0.4 g 0.4 g 2% 0.5 −11%
Carbohydrates 27 g 29.7 g 11% 38.6 −30%
Total sugars 0.7 g 0.8 g 1.6 −57%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 2 g 2.2 g 8% 2.6 −24%
Protein 3.6 g 4 g 8% 4.8 −25%
Salt 0.4 g 0.5 g 0.5

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Vegetables from Spain products on Foodmetria.

Compared with other vegetables from spain

Calories lower 40%
Sugars higher 45%
Salt higher 35%
Saturated fat higher 41%
Protein top 51%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

steamed parboiled wholegrain rice 83%, red pepper 4.7%, carrot 3.9%, sweetcorn 3.1%, peas 1.9%, sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, citric acid

Palm oil freeMaybe veganMaybe vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220g
Serving size
1 serving (110 g)
Sold in
United Kingdom
Barcode
5010034014220

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholegrain golden vegetable rice?

Wholegrain golden vegetable rice contains 150 kcal per 100 g and about 165 kcal per serving (1 serving (110 g)).

How much sugar is in Wholegrain golden vegetable rice?

Wholegrain golden vegetable rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholegrain golden vegetable rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Vegetables From Spain by Nutri-Score Highest-Protein Vegetables From Spain Least Processed Vegetables From Spain Lowest-Calorie Vegetables From Spain Best Low-Sugar Vegetables From Spain

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