Savoury Chicken Flavour vs Wholegrain golden vegetable rice
Overall, Savoury Chicken Flavour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Savoury Chicken Flavour
Wholegrain golden vegetable rice
Nutrition per 100 g
| Nutrient | Savoury Chicken Flavour | Wholegrain golden vegetable... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 150 kcal |
| Fat | 2.2 g | 2.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1.1 g | 2 g |
| Protein | 3.4 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Savoury Chicken Flavour has 21% less fat (2.2 g vs 2.8 g).
- Savoury Chicken Flavour has 75% less saturated fat (0.1 g vs 0.4 g).
- Wholegrain golden vegetable rice has 45% more fiber (2 g vs 1.1 g).
Ingredients
Savoury Chicken Flavour
Steamed parboiled long grain rice (86%), carrot (3.1%), red pepper (3.1%), sweetcorn (3.1%), sunflower oil, natural flavouring, onion powder, salt, yeast extract, acid (citric acid), garlic powder, spices.
Wholegrain golden vegetable rice
steamed parboiled wholegrain rice 83%, red pepper 4.7%, carrot 3.9%, sweetcorn 3.1%, peas 1.9%, sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, citric acid
FAQ
Which is healthier: Savoury Chicken Flavour or Wholegrain golden vegetable rice?
Overall, Savoury Chicken Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain golden vegetable rice has fewer calories: 150 kcal versus 160 kcal per 100 g.
Which has less sugar?
Savoury Chicken Flavour has less sugar: 0.7 g versus 0.7 g per 100 g.