Savoury Chicken Flavour vs Lemon & Herbs Basmati Rice
Overall, Lemon & Herbs Basmati Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Savoury Chicken Flavour
Lemon & Herbs Basmati Rice
Nutrition per 100 g
| Nutrient | Savoury Chicken Flavour | Lemon & Herbs Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 160 kcal | 138 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.1 g | 1.2 g |
| Protein | 3.4 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Herbs Basmati Rice has 14% fewer calories (138 kcal vs 160 kcal).
- Savoury Chicken Flavour has 75% less saturated fat (0.1 g vs 0.4 g).
- Lemon & Herbs Basmati Rice has no sugar, while Savoury Chicken Flavour has 0.7 g.
- Savoury Chicken Flavour has 24% more protein (3.4 g vs 2.6 g).
- Lemon & Herbs Basmati Rice is less processed (lower NOVA group).
Ingredients
Savoury Chicken Flavour
Steamed parboiled long grain rice (86%), carrot (3.1%), red pepper (3.1%), sweetcorn (3.1%), sunflower oil, natural flavouring, onion powder, salt, yeast extract, acid (citric acid), garlic powder, spices.
Lemon & Herbs Basmati Rice
Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings Number of uses
FAQ
Which is healthier: Savoury Chicken Flavour or Lemon & Herbs Basmati Rice?
Overall, Lemon & Herbs Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Herbs Basmati Rice has fewer calories: 138 kcal versus 160 kcal per 100 g.
Which has less sugar?
Lemon & Herbs Basmati Rice has less sugar: 0 g versus 0.7 g per 100 g.