Golden Vegetable vs Lemon & Herbs Basmati Rice
Overall, Lemon & Herbs Basmati Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Vegetable | Lemon & Herbs Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 151 kcal | 138 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 3.2 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Herbs Basmati Rice has no sugar, while Golden Vegetable has 0.9 g.
- Golden Vegetable has 19% more protein (3.2 g vs 2.6 g).
- Lemon & Herbs Basmati Rice is less processed (lower NOVA group).
Ingredients
Golden Vegetable
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
Lemon & Herbs Basmati Rice
Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings Number of uses
FAQ
Which is healthier: Golden Vegetable or Lemon & Herbs Basmati Rice?
Overall, Lemon & Herbs Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Herbs Basmati Rice has fewer calories: 138 kcal versus 151 kcal per 100 g.
Which has less sugar?
Lemon & Herbs Basmati Rice has less sugar: 0 g versus 0.9 g per 100 g.