Lime & coriander microwave rice vs Golden Vegetable
Overall, Golden Vegetable has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Lime & coriander microwave rice
Golden Vegetable
Nutrition per 100 g
| Nutrient | Lime & coriander microwave r... | Golden Vegetable |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 151 kcal |
| Fat | 2.4 g | 2.2 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2 g | 1.3 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Vegetable has 78% less saturated fat (0.2 g vs 0.9 g).
- Lime & coriander microwave rice has 33% less sugar (0.6 g vs 0.9 g).
- Lime & coriander microwave rice has 35% more fiber (2 g vs 1.3 g).
- Golden Vegetable has the better Nutri-Score.
Ingredients
Lime & coriander microwave rice
cooked basmati rice 91% (water, basmati rice), coconut cream 4%, vegetable oil (sunflower and/or rapeseed), coriander, lime leaves, lime zest, sugar, salt, stabiliser: guar gum, flavouring,
Golden Vegetable
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
FAQ
Which is healthier: Lime & coriander microwave rice or Golden Vegetable?
Overall, Golden Vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Vegetable has fewer calories: 151 kcal versus 153 kcal per 100 g.
Which has less sugar?
Lime & coriander microwave rice has less sugar: 0.6 g versus 0.9 g per 100 g.