Ready Rice Spanish Style vs Golden Vegetable
Overall, Golden Vegetable has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Ready Rice Spanish Style
Golden Vegetable
Nutrition per 100 g
| Nutrient | Ready Rice Spanish Style | Golden Vegetable |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 4 |
| Calories | 357 kcal | 151 kcal |
| Fat | 5 g | 2.2 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 4 g | 0.9 g |
| Salt | 1.9 g | 0.4 g |
| Fiber | 3 g | 1.3 g |
| Protein | 7 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Vegetable has 58% fewer calories (151 kcal vs 357 kcal).
- Golden Vegetable has 56% less fat (2.2 g vs 5 g).
- Golden Vegetable has 80% less saturated fat (0.2 g vs 1 g).
- Golden Vegetable has 78% less sugar (0.9 g vs 4 g).
- Golden Vegetable has 77% less salt (0.4 g vs 1.9 g).
- Ready Rice Spanish Style has 57% more fiber (3 g vs 1.3 g).
- Ready Rice Spanish Style has 54% more protein (7 g vs 3.2 g).
- Golden Vegetable has the better Nutri-Score.
- Ready Rice Spanish Style is less processed (lower NOVA group).
Ingredients
Ready Rice Spanish Style
eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
Golden Vegetable
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
FAQ
Which is healthier: Ready Rice Spanish Style or Golden Vegetable?
Overall, Golden Vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Vegetable has fewer calories: 151 kcal versus 357 kcal per 100 g.
Which has less sugar?
Golden Vegetable has less sugar: 0.9 g versus 4 g per 100 g.