Golden Vegetable vs Brown Rice
Overall, Brown Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden Vegetable | Brown Rice |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 3 |
| Calories | 151 kcal | 158 kcal |
| Fat | 2.2 g | 1.3 g |
| Saturated fat | 0.2 g | — |
| Sugars | 0.9 g | 0.3 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.3 g | 3.6 g |
| Protein | 3.2 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown Rice has 41% less fat (1.3 g vs 2.2 g).
- Brown Rice has 67% less sugar (0.3 g vs 0.9 g).
- Brown Rice has no salt, while Golden Vegetable has 0.4 g.
- Brown Rice has 64% more fiber (3.6 g vs 1.3 g).
- Golden Vegetable has 16% more protein (3.2 g vs 2.7 g).
- Brown Rice is less processed (lower NOVA group).
Ingredients
Golden Vegetable
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
Brown Rice
Cooked Brown Long Grain Rice, Vegetable Oil (Sunflower, Rapeseed).
FAQ
Which is healthier: Golden Vegetable or Brown Rice?
Overall, Brown Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Vegetable has fewer calories: 151 kcal versus 158 kcal per 100 g.
Which has less sugar?
Brown Rice has less sugar: 0.3 g versus 0.9 g per 100 g.