Comparison
Weißer Knoblauch vs Brown Rice
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Weißer Knoblauch | Brown Rice |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 3 |
| Calories | 142 kcal | 158 kcal |
| Fat | 0.1 g | 1.3 g |
| Saturated fat | 0.1 g | — |
| Sugars | 22.5 g | 0.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | 3.6 g |
| Protein | 6.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weißer Knoblauch has 10% fewer calories (142 kcal vs 158 kcal).
- Weißer Knoblauch has 92% less fat (0.1 g vs 1.3 g).
- Brown Rice has 99% less sugar (0.3 g vs 22.5 g).
- Brown Rice has 50% more fiber (3.6 g vs 1.8 g).
- Weißer Knoblauch has 55% more protein (6.1 g vs 2.7 g).
Ingredients
Weißer Knoblauch
knoblauch 100%
Brown Rice
Cooked Brown Long Grain Rice, Vegetable Oil (Sunflower, Rapeseed).
FAQ
Which is healthier: Weißer Knoblauch or Brown Rice?
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weißer Knoblauch has fewer calories: 142 kcal versus 158 kcal per 100 g.
Which has less sugar?
Brown Rice has less sugar: 0.3 g versus 22.5 g per 100 g.
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