Weißer Knoblauch vs Wholegrain golden vegetable rice
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Weißer Knoblauch | Wholegrain golden vegetable... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 142 kcal | 150 kcal |
| Fat | 0.1 g | 2.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 22.5 g | 0.7 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 1.8 g | 2 g |
| Protein | 6.1 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weißer Knoblauch has 96% less fat (0.1 g vs 2.8 g).
- Weißer Knoblauch has 75% less saturated fat (0.1 g vs 0.4 g).
- Wholegrain golden vegetable rice has 97% less sugar (0.7 g vs 22.5 g).
- Weißer Knoblauch has 89% less salt (0.1 g vs 0.4 g).
- Weißer Knoblauch has 40% more protein (6.1 g vs 3.6 g).
- Wholegrain golden vegetable rice has the better Nutri-Score.
Ingredients
Weißer Knoblauch
knoblauch 100%
Wholegrain golden vegetable rice
steamed parboiled wholegrain rice 83%, red pepper 4.7%, carrot 3.9%, sweetcorn 3.1%, peas 1.9%, sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, citric acid
FAQ
Which is healthier: Weißer Knoblauch or Wholegrain golden vegetable rice?
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weißer Knoblauch has fewer calories: 142 kcal versus 150 kcal per 100 g.
Which has less sugar?
Wholegrain golden vegetable rice has less sugar: 0.7 g versus 22.5 g per 100 g.