Ready Rice Spanish Style vs Weißer Knoblauch
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ready Rice Spanish Style | Weißer Knoblauch |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | — |
| Calories | 357 kcal | 142 kcal |
| Fat | 5 g | 0.1 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 4 g | 22.5 g |
| Salt | 1.9 g | 0.1 g |
| Fiber | 3 g | 1.8 g |
| Protein | 7 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weißer Knoblauch has 60% fewer calories (142 kcal vs 357 kcal).
- Weißer Knoblauch has 98% less fat (0.1 g vs 5 g).
- Weißer Knoblauch has 90% less saturated fat (0.1 g vs 1 g).
- Ready Rice Spanish Style has 82% less sugar (4 g vs 22.5 g).
- Weißer Knoblauch has 97% less salt (0.1 g vs 1.9 g).
- Ready Rice Spanish Style has 40% more fiber (3 g vs 1.8 g).
- Ready Rice Spanish Style has 14% more protein (7 g vs 6.1 g).
- Weißer Knoblauch has the better Nutri-Score.
Ingredients
Ready Rice Spanish Style
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Weißer Knoblauch
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FAQ
Which is healthier: Ready Rice Spanish Style or Weißer Knoblauch?
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weißer Knoblauch has fewer calories: 142 kcal versus 357 kcal per 100 g.
Which has less sugar?
Ready Rice Spanish Style has less sugar: 4 g versus 22.5 g per 100 g.