Weißer Knoblauch vs Golden Vegetable
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Weißer Knoblauch | Golden Vegetable |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 142 kcal | 151 kcal |
| Fat | 0.1 g | 2.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 22.5 g | 0.9 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 6.1 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weißer Knoblauch has 95% less fat (0.1 g vs 2.2 g).
- Golden Vegetable has 96% less sugar (0.9 g vs 22.5 g).
- Weißer Knoblauch has 88% less salt (0.1 g vs 0.4 g).
- Weißer Knoblauch has 28% more fiber (1.8 g vs 1.3 g).
- Weißer Knoblauch has 47% more protein (6.1 g vs 3.2 g).
- Golden Vegetable has the better Nutri-Score.
Ingredients
Weißer Knoblauch
knoblauch 100%
Golden Vegetable
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
FAQ
Which is healthier: Weißer Knoblauch or Golden Vegetable?
Overall, Weißer Knoblauch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weißer Knoblauch has fewer calories: 142 kcal versus 151 kcal per 100 g.
Which has less sugar?
Golden Vegetable has less sugar: 0.9 g versus 22.5 g per 100 g.