Golden Vegetable vs Wholegrain golden vegetable rice
Overall, Wholegrain golden vegetable rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Golden Vegetable
Wholegrain golden vegetable rice
Nutrition per 100 g
| Nutrient | Golden Vegetable | Wholegrain golden vegetable... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 151 kcal | 150 kcal |
| Fat | 2.2 g | 2.8 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1.3 g | 2 g |
| Protein | 3.2 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Vegetable has 21% less fat (2.2 g vs 2.8 g).
- Wholegrain golden vegetable rice has 35% more fiber (2 g vs 1.3 g).
- Wholegrain golden vegetable rice has 11% more protein (3.6 g vs 3.2 g).
Ingredients
Golden Vegetable
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
Wholegrain golden vegetable rice
steamed parboiled wholegrain rice 83%, red pepper 4.7%, carrot 3.9%, sweetcorn 3.1%, peas 1.9%, sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, citric acid
FAQ
Which is healthier: Golden Vegetable or Wholegrain golden vegetable rice?
Overall, Wholegrain golden vegetable rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain golden vegetable rice has fewer calories: 150 kcal versus 151 kcal per 100 g.
Which has less sugar?
Wholegrain golden vegetable rice has less sugar: 0.7 g versus 0.9 g per 100 g.