Brown Rice vs Golden Vegetable
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Brown Rice | Golden Vegetable |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 151 kcal |
| Fat | 3.6 g | 2.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 4 g | 3.2 g |
| Additives | 2 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Vegetable has 10% fewer calories (151 kcal vs 168 kcal).
- Golden Vegetable has 39% less fat (2.2 g vs 3.6 g).
- Brown Rice has 19% more fiber (1.6 g vs 1.3 g).
- Brown Rice has 20% more protein (4 g vs 3.2 g).
- Only Brown Rice lists: Soybeans.
Ingredients
Brown Rice
Water, whole grain brown rice, soybean oil, salt, soy lecithin (emulsifier).
Golden Vegetable
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
FAQ
Which is healthier: Brown Rice or Golden Vegetable?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Vegetable has fewer calories: 151 kcal versus 168 kcal per 100 g.
Which has less sugar?
Brown Rice has less sugar: 0.8 g versus 0.9 g per 100 g.