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Golden Vegetable
Steamed parboiled long grain rice with pepper, sweetcorn and peas
Golden Vegetable by Ben's Original provides 151 kcal per 100 g, with 0.9 g of sugars and 3.2 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables from Spain category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pouch (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 166 kcal | 201 −25% | |
| Total fat | 2.2 g | 2.4 g | 3% | 2.6 −16% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.5 −61% |
| Carbohydrates | 29 g | 31.9 g | 12% | 39.1 −26% |
| Total sugars | 0.9 g | 1 g | 1.6 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.3 g | 1.4 g | 5% | 2.7 −52% |
| Protein | 3.2 g | 3.5 g | 7% | 4.9 −35% |
| Salt | 0.4 g | 0.5 g | 0.5 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Vegetables from Spain products on Foodmetria.
Compared with other vegetables from spain
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 0.5 pouch (110 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5010034013995
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Vegetable?
Golden Vegetable contains 151 kcal per 100 g and about 166 kcal per serving (0.5 pouch (110 g)).
How much sugar is in Golden Vegetable?
Golden Vegetable has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Vegetable healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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