Karolina rice by Masoutis apo ton topo mas

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Karolina rice

by Masoutis apo ton topo mas 1kg in Vegetables from Spain Barcode 5203278043631
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Karolina rice by Masoutis apo ton topo mas provides 344 kcal per 100 g, with 0 g of sugars and 8.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Vegetables from Spain category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 201 +71%
Total fat 0.8 g 2.6 −69%
Saturated fat 0 g 0.5 −96%
Carbohydrates 75 g 39.1 +92%
Total sugars 0 g 1.6 −100%
Protein 8.6 g 4.9 +76%
Salt 0 g 0.5 −100%

Category average across 82 Vegetables from Spain products on Foodmetria.

Compared with other vegetables from spain

Calories higher 28%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 19%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1kg
Sold in
Greece
Barcode
5203278043631

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 23, 2026
    • Calories: — → 344
    • Fat: — → 0.8
    • Saturated fat: — → 0.02
    • Sugars: — → 0
    • Salt: — → 0
    • Protein: — → 8.6

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Karolina rice?

Karolina rice contains 344 kcal per 100 g.

How much sugar is in Karolina rice?

Karolina rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Karolina rice healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Karolina rice? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Vegetables From Spain by Nutri-Score Highest-Protein Vegetables From Spain Least Processed Vegetables From Spain Lowest-Calorie Vegetables From Spain Best Low-Sugar Vegetables From Spain

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

IGP faba de Lourenzá a NOVA 1
IGP faba de Lourenzá
Cartoy · 500 g
317 kcal
0.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.2 g protein
+146% protein

More vegetables from spain

View all →
Golden Vegetable b NOVA 4
Golden Vegetable
Ben's Original · 220 g
151 kcal
2.2 Fat g
0.9 Sugar g
0.4 Salt g
per 100 g · 3.2 g protein
Palm oil free
Savoury Chicken Flavour b NOVA 4
Savoury Chicken Flavour
Ben's Original · 220 g
160 kcal
2.2 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 3.4 g protein
Palm oil free
Brown Rice NOVA 3
Brown Rice
Sainsbury's
158 kcal
1.3 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegan
Lemon & Herbs Basmati Rice b NOVA 3
Lemon & Herbs Basmati Rice
Tilda · 250g
138 kcal
2.2 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 2.6 g protein
Vegetables from Spain
Weißer Knoblauch c
Weißer Knoblauch
Lidl · 200g
142 kcal
0.1 Fat g
22.5 Sugar g
0.1 Salt g
per 100 g · 6.1 g protein
Vegetables from Spain
Brown Rice b NOVA 4
Brown Rice
Minute · 8 oz
168 kcal
3.6 Fat g
0.8 Sugar g
0.3 Salt g
per 100 g · 4 g protein
Palm oil freeVegan 1 allergen