Top 10 · Updated October 2026

Best Low-Sugar Vegetables From Spain

The 10 lowest-sugar vegetables from spain products on this list range from 0 g to 0 g of sugar per 100 g. The vegetables from spain with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 69 vegetables from spain with complete data.

1

Berenjena de Almagro aliñada

Rioverde · 200g

a NOVA 3 30 kcal 0 g sugar 0.5 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mahmood Rice

Mahmood · 900g

a 363 kcal 0 g sugar 8.6 g protein 0.4 g fat
3

Espárrago de Navarra

Pedro Luis

a 50 kcal 0 g sugar 1.5 g protein 0.5 g fat
4

IGP faba de Lourenzá

Cartoy · 500 g

a NOVA 1 317 kcal 0 g sugar 21.2 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Karolina rice

Masoutis apo ton topo mas · 1kg

a 344 kcal 0 g sugar 8.6 g protein 0.8 g fat
6

Lemon & Herbs Basmati Rice

Tilda · 250g

b NOVA 3 138 kcal 0 g sugar 2.6 g protein 2.2 g fat

Also: No additives
7

Hummus olive oil & sea salt

ithaca · 284 g

b NOVA 3 250 kcal 0 g sugar 7.1 g protein 16.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Parboiled Ris i kogepose

REMA 1000 · 500 g

b 356 kcal 0 g sugar 7.8 g protein 1.2 g fat

Also: No additives
9

Uncooked Jasmine rice

Great valuee

b NOVA 1 356 kcal 0 g sugar 6.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Basmatiriisi

Rainbow · 1 kg

b 350 kcal 0 g sugar 8.6 g protein 1.1 g fat

How we built this list

We ranked all published vegetables from spain on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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