Top 10 · Updated October 2026
Lowest-Calorie Vegetables From Spain
The 10 lightest vegetables from spain products on this list range from 12 to 32 kcal per 100 g. The vegetables from spain with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 78 vegetables from spain with complete data.
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1
Yemas de espárrago de Navarra
Pedro Luis -
2
Espárragos de Navarra
Dantza -
3
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4
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5
Berenjenas encurtidas embuchadas origen Almagro
Calzado · 780 g (neto), 420 (escurrido), 935 mlAlso: Palm oil free · Vegan · Vegetarian
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6
Berenjena de Almagro
De nuestra tierra · 780 g (neto), 420 (escurrido), 935 mlAlso: Palm oil free · Vegan · Vegetarian
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7
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8
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9
Pimientos del piquillo de Lodosa
comercial casis -
10
How we built this list
We ranked all published vegetables from spain on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.