Espárragos de Navarra

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Espárragos de Navarra

in Vegetables from Spain Barcode 8414710008720
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Espárragos de Navarra provides 14 kcal per 100 g, with 1.3 g of sugars and 1.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Vegetables from Spain category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 14 kcal 201 −93%
Total fat 0.5 g 2.6 −81%
Saturated fat 0.5 g 0.5
Carbohydrates 1.9 g 39.1 −95%
Total sugars 1.3 g 1.6 −18%
Protein 1.1 g 4.9 −78%
Salt 0.8 g 0.5 +46%

Category average across 82 Vegetables from Spain products on Foodmetria.

Compared with other vegetables from spain

Calories lower 2%
Sugars higher 26%
Salt higher 28%
Saturated fat higher 28%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
PGI
Sold in
Spain
Barcode
8414710008720

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos de Navarra?

Espárragos de Navarra contains 14 kcal per 100 g.

How much sugar is in Espárragos de Navarra?

Espárragos de Navarra has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos de Navarra healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Vegetables From Spain by Nutri-Score Highest-Protein Vegetables From Spain Least Processed Vegetables From Spain Lowest-Calorie Vegetables From Spain Best Low-Sugar Vegetables From Spain

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